|Description||Below Century ago a tough working man would spend his day sweating behind a horse and plow. If he took it to the village he would cycle and in the evenings he would do home repairs. His wife will be doing all the housework without appliances and cooking on your own with out a microwave.|
The approach to life of the grandchildren and great grandchildren can be so different. The present day day worker usually sits facing a pc for some for the day, drives a motor vehicle almost everywhere, spends the night time on the couch while watching television and eats processed food packed with sugar, fat and harmful chemicals.
With technology advancing at lightening speed, it's an exciting time for it to come alive in human evolution. But unfortunately there exists a dark side on the ease in our modern conveniences. They have also brought about sedentary and inactive life-styles becoming normal in large segments of people.
We have become fat, lazy, sick, doctor and drug dependent as epidemic health threats called chronic 'lifestyle disease' have paralleled the march of technology. And also the worst from it is modern technology has also produced a unprecedented amount of sedentary children. The cause... a lot of food... and not enough exercise.
The predictions are frightening; here are several of which: Children born in 2000 and beyond will be the first children in recorded history not to outlive their parents. One in three of these unfortunate children will develop Type 2 Diabetes before they turn 18. Over 50% ones will probably be obese... over 75% of these overweight leading to them creating a predicted shortened lifespan of 20 -30 years.
The human suffering and financial expense of these predictions is going to be unimaginable as 400 million individuals are predicted to die from illness that is premature and preventable within the next a decade. Although everyone know that proper intentional exercise that work well the muscular product is important to health only six from ten adults do it. It is just as if no-one really cares whether or not they live or die.
Not getting some exercise is as dangerous to ones health as smoking but a long time ago smoking wasn't considered a fitness threat. It'll be precisely the same with exercise, some day soon not doing enough muscle mass building tweaking activity inside our sedentary world will be viewed as dangerous to ones health as smoking two packs of any nicotine products a day.
So why delay until then. It's so simple to begin an appropriate exercise routine create by the fitness professional and that means you maximum benefit 'bang for your buck'. How hard could it be to ditch a number of the processed food and initiate replacing them natural fresh industry that man hasn't tampered with and dumped harmful chemicals in?
Begin to take some responsibility and protect yourself and your children from being certainly one of 400 million folks that can be statistics. Reclaim what rightfully is assigned to every one of us - a health span that matches our increased life span.
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|Created||17 Apr 2020|
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