Leg Cramps and Its Factors

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DescriptionA muscle cramp is involuntary that sustained tightening of a single or more of one's muscles. It can sometimes cause intense pain with an inability to make use of the affected muscles. Leg Cramps are very powerful contractions from the muscles by which pain occurs in lower calf. Night leg cramps often occur just as you're dropping off to sleep or maybe as you're awakening. The other leg cramps occurs after exercise particularly if you are dehydrated, overtired or overheated.

Leg cramps usually aren't serious, however in rare cases, they can be the signs of intermittent claudicating which is a kind of atherosclerosis that creates inadequate blood circulation for the legs.

Some of the reasons for leg cramps are mentioned below:


Our body needs some elements to balance, if you find a chemical imbalance such as magnesium and potassium within the body, it may cause leg cramps. When someone breaks a bone, the muscles around the area will sometimes spasm as a means of protecting it. This is actually the body's clever method of immobilizing the bone and stabilizing it. In women that are pregnant, leg cramps often arise as a result of changes in the calcium metabolism. In this instance, sometimes a doctor will become the sufferer on a length of supplements if the pain is important. Calcium deficiency can be an problem for people apart from women that are pregnant and could be the main cause of their cramps too.

Do-it-yourself solutions for leg cramps are mentioned below:

Minor cramps is frequently prevented by drinking enough water and stretching before exercise. The remedies can help prevent as well as lowering leg cramps, according to some medical researchers. You may use a warm towel or heating pad to obtain relieve from pain. You may also drink 15 grams of fresh bathu juice daily with an empty stomach also don't add salt and sugar into it.

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Created18 Jun 2019
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